It's no secret that regularly heading to the gym to do cardio and pump iron is a weight loss essential. However, visiting a Glenview spa is also something that can make it easier for anyone to obtain his or her dream body. That's because health authorities say that leading a stressful life and the presence of unnecessary pounds are connected to each other.
Day spas offer all kinds of services and treatments. It's no secret that all of these tend to primarily appeal to individuals who are conscious about their appearance. Various types of massages, hair treatments, facials and body scrubs can easily encourage a person to look good and also feel attractive.
Not a lot of people are aware that majority of the services and treatments that they can get at day spas are also excellent stress-relievers. These days, leading a life that's completely devoid of stress is virtually impossible. It's perfectly fine to experience stress once in a while. However, it's a different story if it is encountered incessantly.
Your health is placed in grave danger if having high levels of stress is being experienced all the time, doctors say. Your risk of suffering from a heart attack or stroke is increased if daily you are stressed. Cancer, arthritis, diabetes and many others can also be blamed on the presence of a lot of stress.
Having unwanted weight is another problem that may come into being as a result of persistent stress. Needless to say, being stressed all the time can cause obesity. This is exactly the reason why effective stress management is highly recommended for those who are bugged by the presence of too much pounds.
Stress activates what's known as the fight-or-flight response. Just like what the name says, it is a state wherein the body is ready to either fight or flee of the sake of surviving. The fight-or-flight response involves the presence of too much stress hormones in the body. These chemicals can do more harm than good if they're around for weeks or months.
When stressed, the levels of sugar in the bloodstream soar. This is something that can cause a person to feel hungry all the time. He or she tends to crave only foods that are packed with sugar and carbohydrates. Everyone knows that overeating can lead to weight gain as the body is supplied with more calories than it requires.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
To make those excess pounds go away, it's a must to carefully monitor the diet. Exercising on a regular basis is also a very important component. Somebody whose life is very stressful is encouraged to attain mental and physical relaxation by engaging in stress-relieving pursuits such as going to a day spa. Experts agree that stress reduction is vital for weight loss.
Day spas offer all kinds of services and treatments. It's no secret that all of these tend to primarily appeal to individuals who are conscious about their appearance. Various types of massages, hair treatments, facials and body scrubs can easily encourage a person to look good and also feel attractive.
Not a lot of people are aware that majority of the services and treatments that they can get at day spas are also excellent stress-relievers. These days, leading a life that's completely devoid of stress is virtually impossible. It's perfectly fine to experience stress once in a while. However, it's a different story if it is encountered incessantly.
Your health is placed in grave danger if having high levels of stress is being experienced all the time, doctors say. Your risk of suffering from a heart attack or stroke is increased if daily you are stressed. Cancer, arthritis, diabetes and many others can also be blamed on the presence of a lot of stress.
Having unwanted weight is another problem that may come into being as a result of persistent stress. Needless to say, being stressed all the time can cause obesity. This is exactly the reason why effective stress management is highly recommended for those who are bugged by the presence of too much pounds.
Stress activates what's known as the fight-or-flight response. Just like what the name says, it is a state wherein the body is ready to either fight or flee of the sake of surviving. The fight-or-flight response involves the presence of too much stress hormones in the body. These chemicals can do more harm than good if they're around for weeks or months.
When stressed, the levels of sugar in the bloodstream soar. This is something that can cause a person to feel hungry all the time. He or she tends to crave only foods that are packed with sugar and carbohydrates. Everyone knows that overeating can lead to weight gain as the body is supplied with more calories than it requires.
Based on scientific investigations, the generation of new fat cells is accelerated by severe stress. The said fat cells also tend to show up in the abdominal region. A wide midsection is something that can take away a person's self-confidence. More importantly, doctors say that it can considerably increase one's risk of developing all kinds of health issues.
To make those excess pounds go away, it's a must to carefully monitor the diet. Exercising on a regular basis is also a very important component. Somebody whose life is very stressful is encouraged to attain mental and physical relaxation by engaging in stress-relieving pursuits such as going to a day spa. Experts agree that stress reduction is vital for weight loss.
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